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Holistic Massage & Bodywork
Holistic massage in Amsterdam South East
Connect to your body and find ease
Groundwork is a space for people who want to slow down and take a moment for themselves, to slow down and connect to their body. With the trees and fields just outside its doorstep, my massage studio is the perfect place to take a break.
Through bodywork, I invite you to connect with the soft, truthful layer that is always within you. Whether that's through a gentle massage or transformational bodywork.
Every session is tailored to you. That's why an appointment always starts with a short intake. Together we will check in how you and your body are doing, so I can attune the massage specifically to you, here and now.
A massage with attention and care
The massages are offered through a holistic approach: to slow down, tune in and invite the body’s natural tendency to move towards balance.
Using grounding pressure, gentle contact, and rhythmic pulsing, I invite your awareness towards your body. Guided by ancient techniques and my intuition, the sessions each take their own shape.
You can choose between a tension release massage or an energetic massage. In both cases, we start with a short intake to attune to what is present and together we decide where the focus will be.
Relaxation massage
An invitation to melt into surrender and relaxation. Through present touch, I invite you to connect with the soft, peaceful layer that is always within you.
I use a combination of firm, enveloping strokes, subtle touch and pulsing movements.
Suffer from a lot of tension in your mind? Ask for the head massage.
Energetic massage
During the energetic massage I connect to the subtle energetic layer in and around your body. I work with the ‘holding pattern’ of your body and invite your energetic system to soften, release or move towards flow. Without forcing any result, I offer presence to what is alive in your body, and with touch, I invite you to do the same.
In this massage I use slow touch, still contact, pulsing and breath.
Price:
€ 75,- for 60 min
€ 85,- for 75 min
€ 100,- for 90 min
Areas we can focus on:
Back | Neck and shoulders | Head | Glutes | Stomach | Chest | Legs and feet | Arms
Are these prices not within you financial means? Feel free to contact me
Breathwork & Emotional bodywork
Feeling like you’re at a threshold? Where staying the same is no longer an option, but the way forward isn’t yet clear?
In my sessions, I offer a supportive space to explore and gently shift patterns that may be keeping you stuck. By working with the breath and the body, we connect with what matters most to you, while also meeting the tensions that may make change difficult.
Feeling free from within
I work with a combination of body-oriented coaching, breathwork and touch. My role is not to fix you, but to support your process of self-discovery with care and curiosity. This creates space for you to move through life with greater ease, clarity and trust in the choices you make.
In a world that moves fast, moments of pause and self-care are essential to feeling balanced. When we create time where nothing is required of us, we get to return to ourselves and the present moment. Our nervous system gets a chance to regulate and return to a state of nourishment instead of survival. Groundwork was created to offer that to people.
Breathing and embodied touch guide us back to ourselves in such a direct way. When we allow for the outside and our inside world to go quiet, space open up to feel what is present in us right now. The tenderness in our body, the parts that are holding on for dear life, and the parts where we make ourselves smaller that we need to. In my practice, I invite you to meet these signals with curiosity. What is your body trying to tell you?
Massage
When I am massaging a soft reverence is present, for the moment, the trust that I am given and for the work I do. I work with ancient techniques and am guided by intuition, each treatment unfolds in its own way. Each client I approach as an individual with multiple layers, physical, emotional en mental.
Breath & Emotional Bodywork
Through breath and bodywork, I support people in moments when feel like it's time for a shift. Beyond the story that we know so well, we listen to what your body and breath are showing us. Sometimes that work is gentle, other times more activating, but always attuned to where you are at.
Hi, my name is Sandrine
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