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Holistische Massage & Ademwerk
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Breathe. Find ease. Come home.
Holistic massage in Amsterdam South East
Following the breath in the wisdom of your body
Often, without even realizing it, we hold our breath when life feels overwhelming. In today’s busy world, filled with constant stimuli, there’s not always space to truly feel what’s going on inside us. Holding our breath becomes the body’s clever way of pacing itself.
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During a breathwork session, you make a conscious choice to let your breath flow, no matter what feelings come up. By allowing your breath to move freely, you give your body space to speak to you. Revealing where you may have stopped listening—perhaps because something felt too overwhelming, too intense, or wasn’t welcomed in your environment.
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The breath is a beautiful and powerful tool to help you start listening (again). Not through effort or force, but through surrender and trust in the fact that your body knows exactly what it needs.
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Often, without even realizing it, we hold our breath when life feels overwhelming. In today’s busy world, filled with constant stimuli, there’s not always space to truly feel what’s going on inside us. Holding our breath becomes the body’s clever way of pacing itself.
​
During a breathwork session, you make a conscious choice to let your breath flow, no matter what feelings come up. By allowing your breath to move freely, you give your body space to speak to you. Revealing where you may have stopped listening—perhaps because something felt too overwhelming, too intense, or wasn’t welcomed in your environment.
​
The breath is a beautiful and powerful tool to help you start listening (again). Not through effort or force, but through surrender and trust in the fact that your body knows exactly what it needs.
Saying yes to life and yourself
During your session, I'll invite you to allow your breath to move freely and, in doing so, say ‘yes’ to feeling the full spectrum of life—and yourself.
​
This opens the door to a reality where you can fully be yourself, without the need to hide parts of you from the world or yourself. In that space, a natural sense of calm arises, along with a deeper connection to your body and your authentic needs.
​
In each breathwork session, we center one of your intentions.
You quite literally breathe in what you wish to invite into your life. As you breathe, your body will naturally reveal where things feel challenging and where there's hidde potential. By continuing to breathe consciously in these moments, you create space exactly where your body is asking for it.
Saying yes to life and yourself
During your session, I'll invite you to allow your breath to move freely and, in doing so, say ‘yes’ to feeling the full spectrum of life—and yourself.
​
This opens the door to a reality where you can fully be yourself, without the need to hide parts of you from the world or yourself. In that space, a natural sense of calm arises, along with a deeper connection to your body and your authentic needs.
​
In each breathwork session, we center one of your intentions.
You quite literally breathe in what you wish to invite into your life. As you breathe, your body will naturally reveal where things feel challenging and where there's hidde potential. By continuing to breathe consciously in these moments, you create space exactly where your body is asking for it.
Working with me
A breathwork session can be a wonderful opportunity to open a deeper connection with yourself. At Groundwork, breathwork is about building a deeper connection with your body and cultivating curiosity about what it has to tell you.
My approach is guiding you, rooted in the present moment, both feet on the ground and welcoming anyhting that comes up with openness. During the session, I support you in exploring the essence of who you are and invite you to open doors to parts of you that may have gone into hiding. Without rushing through anything, we'll be following the pace of your body.
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Interested in booking a session? Leave your details below, and I’ll get back to you as soon as possible.
​Would you like the get to know me before booking your session? That's possible! Leave your details and we'll schedule a introduction appointment. It will be a telephone appointment. That way we can explore whether there's a match.
Donation-based prices*:
Between €45 and €98
per session of 75 - 90 minutes
*You choose a price based on what feels right for you, tailored to what you can afford.
Location:
Meerhuizenplein 38, Amsterdam
close to Amsterdam Amstel Station
or
Groenhoven 600, in Amsterdam South-East
Want to get a better sense of my background and perspective on bodywork? Read more here.
